If.e-qi.an not be generated, then inaccurate location of the acupoint, improper depth of needle insertion, inadequate manual manipulation, or a very weak constitution of the patient can be considered, all of which are thought to decrease the likelihood of successful treatment. Even though it is described as an acupuncture needle it did not pierce the skin. Not all Western practitioners believe that this is possible or even that these meridians exist. Apply steady, firm pressure as you pinch. One of the most common uses is to relieve pain, such as headaches and neck and back pain . The meridians begin at your fingertips, connect to your brain, and then connect to an organ associated with a certain meridian. Although acupuncture declined in China during this time period, it was also growing in popularity in other countries. 31 Acupuncture chart from Shisi Ming fahui Expression of the Fourteen Meridians written by Hun thou Al. 1340s, Ming dynasty . The acupuncture point charts have been used by acupuncture students for many years. Be patient and consistent when practising acupressure on them. If that is impossible, then practice at least 2-3 times a week. 10 Applying Acupressure Correctly Use the right amount of force.
Acupressure.s an Asian Bodywork Therapy developed over 5,000 years ago. Some medical studies have suggested that acupressure may be effective at helping manage nausea and vomiting, for helping lower back pain, tension headaches, stomach ache, among other things, although such studies have been found to have a high likelihood of bias. 2 Like many alternative medicines, it may benefit from a placebo effect . Examples of other Asian bodywork therapies are medical qi gong and Tina. Here is a list of eight commonly used acupressure points. Besides massaging these points on yourself, anyone can also help massage these points for you. Acupressure is believed to cause deep relaxation and a decrease in muscle tension. 5 Many doctors, practitioners, and advocates of holistic health believe that acupressure has positive and healing effects on the body. 6 UCL has a enter for East-West Medicine that studies the scientific basis of acupressure.
